5 healthy fast food kid meals for busy school days

If you’re a parent, you know that the school year and all the extracurricular activities that come with it can make your weekdays very busy. Weekends are filled with sports, playdates and parties to attend. In a perfect world, we would have the time, energy, and resources to prepare healthy meals for our children at every meal, but when life gets hectic, it’s not always possible.

In our busy days, fast food may be an easy, affordable and accessible solution for kids to have something to eat. It’s full of fat, added sugars, and can be harmful if consumed regularly.

To learn more about the healthier fast food options busy parents can afford for their kids in a pinch, we asked nutritionists to review their recommended diets. And for more health tips, check out the 9 best fast food deals to feed the whole family.

chickfilua fast food kids meal
Courtesy of Chick-fil-A

Chick-fil-A may be known for their chicken sandwiches, but they also offer a wide variety of healthy and nutritious food options.

“A kid’s meal with grilled chicken nuggets, fruit, and milk is a nutritious meal that’s free of saturated fat. It’s rare to find a non-fried fast food meal. One is for small tummies. are properly divided into Lauren Manaker, MS, RDNand the author of first time mom pregnancy cookbook When Enhance male fertility“Nuggets are on the high side when it comes to sodium, but as long as the rest of the day is relatively low in this mineral, they can still be part of a healthy diet.

chipotle burrito bowl
Courtesy of Chipotle

Some people may not think of chipotle as fast food. However, if you have time to get out of the car and go inside, you can be in and out of a Mexican restaurant with healthy kid-friendly meals within about 15 minutes.

“Kids love the ‘build your own’ option at Chipotle. Because you can keep it really simple and get fresh, healthy ingredients. Casey Barnes, RD“There are options like chicken, brown rice, beans, cheese, lettuce, guacamole. All the things I happily serve my kids on a regular basis! What I watch out for is sodium. Add salsa to your meals.” ”

subway kids
Subway provided

Subway has a kids menu that includes 4-inch sub sandwiches served on mini Hearty multigrain breads with fresh vegetables, a side of applesauce, and a choice of milk or Honest Kids Fruit Punch. For sandwiches, kids can choose between Black Forest Ham, turkey, roast beef, or go completely meatless with Veggie Delight. This diet keeps saturated fat, added sugars, and sodium fairly low, and also provides a protein boost.

RELATED: 9 Healthy Snacks to Put in Your Child’s School Lunch (You’ll Want To Have, Too)

starbucks protein bistro box
Courtesy of Starbucks

Starbucks is another option people might not think of when they need a quick and cheap meal. However, you can grab a delicious snack for your little one while drinking that PSL of hers.

“many [Starbucks’] Protein Box is kid-friendly and has a nice mix of healthy ingredients,” says Barnes. It even comes with nuts to boost your protein and healthy fats. ”

happy food for kids
shutter stock

It feels a little strange to see McDonald’s on the list of healthy fast foods, but when alternatives are limited, pick up a Happy Meal and make a few changes and you’ve got yourself a decent meal. It may be an option.

If you choose chicken nuggets, switch the fries for apple slices. Also, swapping the soda for a bottle of milk or water instead keeps the saturated fat lower than other fast food options while still getting your kids protein, fiber, and other useful nutrients. , this meal is not accurate”health“It’s good enough to recommend making it a staple, but it’s a safe choice for days when you need a quick, inexpensive meal on the go.

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