6 fast food orders people with high blood pressure should avoid


If you have high blood pressure, know that you are not alone. A whopping 116 million Americans have the condition (almost half of all Americans), and finding ways to control high blood pressure is a common goal for many.

So how can all these people manage their blood pressure safely and effectively? Of course, there are medications that can lower blood pressure that people can take under the supervision of a health care provider. When it comes to style choices, exercising regularly, maintaining a healthy weight, and managing stress are all promising for maintaining healthy blood pressure.

Diet can also have a big impact on blood pressure. A proven dietary pattern that shows promise for blood pressure control is the High Blood Pressure Stopping Diet (also known as the DASH diet).

To follow the DASH diet, people are advised to focus on eating more produce, whole grains and beans. Fat-free or low-fat dairy products, fish, poultry and nuts are also important in this diet. This diet also emphasizes consumption of the minerals calcium, magnesium, and potassium.

The American Heart Association recommends no more than 2,300 milligrams of sodium per day for most adults, especially those with high blood pressure. The ideal limit is 1,500 milligrams or less per day.

Many fast food menu items are notorious for being high in sodium and saturated fat. And unfortunately for fast food lovers, data shows that eating fast food is associated with increased blood pressure.

However, eating fast food is not uncommon for a large portion of the population, and according to a report published by the CDC, 36.6% of adults eat fast food on any given day. With 47% of Americans having high blood pressure, it’s safe to assume that at least some of those who frequent fast food restaurants have this condition.

If you’re a fast food lover and focused on keeping your blood pressure in check, these 6 fast food menu items should be avoided. Hypertension.

subway buffalo chicken sandwich
Subway provided

PER 6″ SUB: 340 Calories, 12 g Fat (3 g Saturated Fat), 55 mg Cholesterol, 1360 mg Sodium, 39 g Carbs (2 g Fiber, 4 g Sugar), 24 g Protein

Even if you just got the 6-inch version of this sandwich, this sub contains 1,990 milligrams per half-foot length, so you’ll be over the 1,500 milligram sodium limit in no time. You can skip the white bread for whole grains and supplement with heart-healthy veggies. A rotisserie-style chicken salad has just 470 milligrams of sodium per serving.

chickpea cobb salad
Courtesy of Chick-fil-A

Per Cobb salad with nuggets: 850 Calories, 61 g Fat (13 g Saturated Fat), 235 mg Cholesterol, 2200 mg Sodium, 34 g Carbs (5 g Fiber, 9 g Sugar), 42 g Protein

If you have high blood pressure and think salad is the best option, think again! Sure, salads are chock-full of heart-healthy vitamins and minerals, but with 2,200 milligrams of sodium per serving, this salad is a sodium bomb to avoid if you’re managing your blood pressure.

If you’re looking for something filling and heart-healthy, Chick-fil-A’s Greek Yogurt Parfait has 80 milligrams of sodium, plus calcium and magnesium, the three minerals highlighted in the DASH diet. , contains potassium. .

McDonald's Big Breakfast Hotcakes
Courtesy of McDonald’s

per order: 1340 Calories, 63 g Fat (24 g Saturated Fat), 525 mg Cholesterol, 2070 mg Sodium, 158 g Carbs (5 g Fiber, 48 g Sugar), 36 g Protein

Surprised that giant sandwiches aren’t the number one food item to avoid for people with high blood pressure? , french fries, sugary syrups, and everything else that’s contraindicated in a heart-healthy diet. Thankfully, McDonald’s offers delicious oatmeal to meet your breakfast needs.

RELATED: Best breakfasts to order at McDonald’s, say nutritionists

Wendy's Daves Triple
Courtesy of Wendy’s

per burger: 1160 Calories, 81 g Fat (334 g Saturated Fat, 4.5 g Trans Fat), 200 mg Cholesterol, 1570 mg Sodium, 38 g Carbs (2 g Fiber, 8 g Sugar), 70 g Protein

You won’t regret eating even one patty burger. Beef contains many important nutrients that many of us need, including iron and zinc. But he triples his servings of patties and topping each burger with cheese and other high-fat, high-sodium ingredients is a recipe for a sodium-rich meal.

At 1,570 milligrams per serving, Dave’s Triple Sandwich is one of the saltiest menu items at this fast food joint.

Sonic Supersonic Bacon Double Cheeseburger with Mayonnaise
Courtesy of Sonic

per burger: 1190 Calories, 83 g Fat (24 g Saturated Fat), 155 mg Cholesterol, 2020 mg Sodium, 52 g Carbs (2 g Fiber, 10 g Sugar), 58 g Protein

Double the bacon, double the hamburger, double the cheese, and of course double the sodium. If you’re a SONIC lover of his, their Bacon Double Cheeseburger contains 2,020 milligrams. This is almost the maximum amount of sodium allotted for a day!

Honestly, if you have high blood pressure, you’ll be hard-pressed to find many menu items that meet your needs at Sonic, as most items are either high in sodium or fried. Some are fat-free, but they do have added sugar, so those who support heart health should not eat them in large amounts.

RELATED: This is the best breakfast for your heart, according to nutritionists

bojangles 2 Piece Homestyle Tender Kids Meal
Courtesy of Bojangles

per child meal: 570 Calories, 27 g Fat (10 g Saturated Fat), 40 mg Cholesterol, 1850 mg Sodium, 61 g Carbs (3 g Fiber, 7 g Sugar), 22 g Protein

Of all the menu items at Bojangles, one of their kid-friendly meals tops the list when it comes to consuming lots of sodium. Their 2-Piece Homestyle Tender kids meal has 1,850 milligrams of sodium per serving.



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