Aspirus Health and the American Academy of Ophthalmology share tips to protect your children’s eyes from prolonged screen room

When COVID-19 first closed classrooms, we got a glimpse of a range of digital challenges. among them, children are immune For the onset of tired dry eyes from long periods of concentration on a laptop or tablet. Out of discomfort, some of them were driven to an ophthalmologist and sought relief.To help students and their families prepare for the new school year, Aspirus Health When The American Academy of Ophthalmology shares tips to help prevent digital eye strain.

“Before recent events, I was in denial of digital eye strain,” says Stephen Lipsky, MD, pediatric ophthalmologist and clinical spokesperson for the American Academy of Ophthalmology. “However, in my practice, I have seen a significant increase in children suffering from eye strain due to increased screen time. The good news is that following a few simple steps That way, most of the symptoms can be avoided.”

The simple fact behind headaches, blurred vision, and tired dry eyes is that you blink less frequently while using a computer or other digital device, making your eyes dry and irritated. Focusing at the same distance for an extended period of time may temporarily blur your vision or cause headaches by tiring the muscles around your eyes. Work can also cause eye strain.

“By the time a child reaches school age, vision and eye placement should be checked,” he said. Dustin Waziryk, DO, Ophthalmologist at Aspirus Health. “Treatment of any problem as soon as possible is the best thing you can do to protect their vision.”

To solve this problem, ophthalmologists (physicians who specialize in medical and surgical eye care) recommend taking a 20-second break from your nearby workplace every 20 minutes. Here are some helpful tips for parents to remind their children to follow this important rule.

  • Set a timer. Use a kitchen timer or smart device to remind your child to take a break every 20 minutes.
  • Alternate reading e-books and physical books. Encourage the children to look up out the window every 2 chapters or simply close their eyes for 20 seconds.
  • Pre-mark the book with a paperclip every few chapters. When you reach the paper clip, you are prompted to look up. In e-books, you can use the “bookmark” feature to achieve the same effect.

Good ergonomics are just as important as giving your eyes regular rests. We tend to use digital devices at less than ideal distances and angles, which leads to eye strain. Set up a “home office” for your child to encourage good posture and better habits. Follow these tips to optimize your workspace.

  • Have your laptop visible at arm’s length about 18 to 24 inches from where you’re sitting. Ideally, the monitor should be positioned directly in front of your body, at eye level. Tablets should also be held at arm’s length.
  • To reduce glare, place the light source behind the computer screen instead of behind it.
  • Adjust the brightness and contrast of your screen to make you feel comfortable.
  • Do not use your device outdoors or in bright light. Screen glare can cause eye strain.
  • Avoid using your device in a dark room. Screen brightness can exacerbate afterimages and cause discomfort as the pupils dilate to adapt to darkness.
  • Put the device down 30-60 minutes before bedtime. Blue light can interfere with sleep. For your procrastinating teens, “night mode” or similar mode to reduce exposure to blue light.

Finally, they spend some time outdoorsMay be due to computer use or other nearby work activities Global epidemic of myopia in children, although this has not yet been proven. However, some studies suggest that spending time outdoors, especially during early childhood, can slow the progression of myopia.

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