Best fast food items to order if you have high blood sugar

For people with diabetes or prediabetes, it’s important to know which fast foods to order at the drive-thru if your blood sugar is high. There may not be much awareness of degrees.

Prediabetes, considered by the CDC to be “a serious health condition in which blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes,” is of concern because it can escalate to type 2 diabetes. diagnostics.

In addition to getting more exercise, if you have diabetes or pre-diabetes, you may need to make some changes to your diet to reduce your intake of added sugars and other simple carbohydrates from processed foods and sweetened beverages. There will be. These proactive steps can help control blood sugar and reverse pre-diabetes.

Keeping blood sugar levels in check at meals can be managed using tactics such as the diabetes plate method. However, choosing the right diet to optimize your health can be difficult when eating out, especially at a fast food restaurant.

If you’re wondering if you’ll ever be able to eat fast food again, don’t worry. If you make the right choice based on what you know about ordering the best fast food for high blood sugar, it will.

“When your blood sugar is high, you should order low-carbohydrate and low-calorie meals,” he says. Bill Bradley, RD, registered dietitian, author and CEO of Mediterranean Life. “The more carbohydrates you eat, the more insulin your body will produce. It’s also important to choose foods high in fiber and avoid foods high in saturated fat.”

To contextualize what “low carb” means for someone with high blood sugar, Justine Rosado, RD, CDN, CDCES, “A good rule of thumb is to aim for 45-60 grams of carbs at each meal and 15-30 grams of carbs between meals,” says one at Nutrition Queens.

The effect of different foods on individual blood sugar levels can vary from person to person, so always ask your doctor about how to best manage your particular blood sugar condition when eating out before pulling over at your local drive-thru. But to help guide your decision-making to an easier choice, here are some general recommendations for the best fast food orders when you have high blood sugar.

burger king hamburger
Provided by Burger King

per hamburgerPer serving: 259.8 Calories, 9.9 g Fat (4 g Saturated Fat), 33.9 mg Cholesterol, 569.4 mg Sodium, 29.4 g Carbs (1.3 g Fiber, 6.8 g Sugar), 13.8 g Protein

If you’re craving a beef burger, the classic Burger King burger is as low on saturated fat and carbs as a sandwich. Including fiber-rich carbohydrates and fat-filled proteins slows the absorption of sugars into the bloodstream and can help prevent blood sugar spikes after meals.

For an extra boost of fiber and nutrients, you can add a garden side salad on the side. While Ken’s Ranch and Golden Italian Dressing aren’t high in carbs or sugar, be aware they can add a lot of calories to this meal.

Subway Veggie Delight Sandwich
Subway provided

per 6 inch sandwich: 200 Calories, 2 g Fat (0 g Saturated Fat), 0 mg Cholesterol, 320 mg Sodium, 39 g Carbs (4 g Fiber, 5 g Sugar), 8 g Protein

Whether you prefer a sub-sandwich or a wrap, Subway Veggie Delite’s versatility allows you to customize your lunch while maintaining healthy blood sugar levels. The key is to follow your diet plan and make wise choices.

‘When making sandwiches, choose whole grain breads that are high in fiber and help slow blood sugar spikes,’ advises Rosado.

Note that wraps often contain more carbs than standard sandwich bread or buns.At Subway, a 6-inch Hearty Multigrain loaf contains 36 grams of carbs. However, the amount of carbs in the wrap assortment ranges from 48 to 50 grams each.

You can also ditch the bread altogether by taking advantage of Subway’s “sandwich to salad” campaign.

“Maintaining a consistent intake of carbohydrates is important because a large influx of carbohydrates following prolonged starvation can wreak havoc on the delicate systems that manage blood sugar,” Rosado said. say.

wendy's grilled chicken sandwich
Courtesy of Wendy’s

per sandwich: 350 Calories, 8 g Fat (1.5 g Sat Fat), 95 mg Cholesterol, 850 mg Sodium, 35 g Carbs (1 g Fiber, 7 g Sugar), 32 g Protein

A chicken sandwich is almost always a better choice to keep saturated fat and carbs low, unless you throw in barbecue sauce.

Wendy’s Grilled Chicken Sandwich can lower your blood sugar by eliminating the bun. “Request a lettuce wrap,” he suggests Rosado. “It’s a carbohydrate [around] 5 grams, up to 280 calories

Wendy's avocado chicken salad
Courtesy of Wendy’s

Per serving of salad (without dressing): 420 Calories, 25 g Fat (9 g Saturated Fat), 125 mg Cholesterol, 930 mg Sodium, 12 g Carbs (6 g Fiber, 3 g Sugar), 39 g Protein

If you’re looking for a healthy salad for someone who wants to better manage their blood sugar, look beyond the carb content, as healthy fats and protein can slow the absorption of carbs into the bloodstream. While some fast food restaurant salads can be high in calories, tasteless, or both, Wendy’s Southwest Avocado Salad is packed with flavor and nutrients. is an excellent choice because

“A bed of spinach and romaine lettuce gives this salad more than just juicy iceberg lettuce as a base. These two leafy greens provide a boost of vitamins and minerals,” he said. Trista Best, MPH, RD, LD, Balance One Registered Dietitian. “When you ditch traditional salad dressings and use avocado instead, you get a boost of nutritional value.”

chick grilled nuggets
Courtesy of Chick-fil-A

12 count per order: 200 Calories, 4.5 g Fat (1 g Saturated Fat), 660 mg Sodium, 2 g Carbs (0 g Fiber, 1 g Sugar), 38 g Protein

Carbs are kept to a minimum in these unbreaded grilled chicken nuggets from Chicken Fillet. Add a Kale Crunch Side Salad to inject more nutrients and fiber into your meal by adding just about 9 grams of fat and 8 grams of carbs to your meal. .

shake shack chicken bite
Courtesy of Shake Shack

per order of 6 items: 300 Calories, 19 g Fat (3.5 g Sat Fat), 780 mg Sodium, 15 g Carbs (0 g Fiber, 1 g Sugar), 17 g Protein

10 units: 510 Calories, 32 g Fat (6 g Saturated Fat), 1,300 mg Sodium, 26 g Carbs, (0 g Fiber, 2 g Sugar), 29 g Protein

Shake Shack Chicken Bites is carb-conscious fast food for the savory snack lover who likes crunchy nuggets, whether you’re feeling a little hungry or very hungry.

“both [the 6- and 10-piece] The options are pretty low in carbs, and I appreciate how these bites feel like a more grown-up version of chicken nuggets,” says Rosado.

chipotle burrito bowl chicken fajitas vegetables

Per burrito bowl (chicken, light brown rice, light black beans, pico de gallo, fajita vegetables, lettuce): 400 Calories, 11 g Fat (4 g Saturated Fat), 1,210 mg Sodium, 39 g Carbs (8 g Fiber, 4 g Sugar), 39 g Protein

The good thing about Chipotle is that you can make your own burrito bowl by tailoring the ingredients to your own taste while making choices that keep your meals nutritionally dense and low in carbs and saturated fat.

“By choosing lean proteins like chicken, [a ‘light’ portion of] With brown rice and lots of veggies, you get a mix of all three macronutrients without the extra fat and carbs.” Julianna Tamayo, MS, RDin Fitness Clone.

“Try to avoid extra sour cream and cheese,” she says. “Ideally, your diet should contain 30 to 45 grams of carbohydrates.”

fry french fries in oil
shutter stock

French fries are a staple of fast food because they work to manage blood sugar and maintain healthy levels consistently. High in carbs and saturated fat, French fries are one of the worst foods. This is especially true if you are considered diabetic as french fries can cause a rapid rise. Since fat takes longer to digest, it raises blood sugar levels and keeps them at this high level for a long time.

“Don’t forget desserts like milkshakes, churros, cinnamon rolls and ice cream,” advises Tamayo. “If you want something sweet, have a piece of fruit or an apple slice.”

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