Health hacks for women over 50


These health hacks are helping women over 50 live great lives

Patrick Giardino

Achieving the mid-century milestone is something to celebrate and may require changes in your health habits. Along with eating right, monitoring your blood pressure, and avoiding cigarette smoke, these steps will help you stay mojo in the healthiest decade ever.

listen

Your doctor should ask, “Can you hear this?” at your next physical examination. Donna Grant, Au.D., Audiologist at Signia, says that the ideal time to take a test to determine your hearing status is below the 50 mark. “From there, you should have an annual check-up to track any changes that have occurred in order to maintain your quality of life if you experience hearing loss.”

face it

An estrogen soak after age 50 absorbs the collagen needed to keep your skin looking hydrated and wrinkle-free. A late hour attempt to carve the years into your face. Before applying makeup, apply a mineral-based sunscreen followed by a retinoid cream that stimulates collagen production, says dermatologist Michelle F. Henry.

embrace this season

A 2015 study by the American Heart Association found that stressful mental states can increase your risk of heart attack by 65%. Seek joy as you enter a new era in your life. “I’ve lived through parenting, marriage, divorce, and vain opinions about whether people knew I had dentures,” says Arlinda McIntosh, 59. I love her 50s and the freedom of aging, from gray hair to her AARP senior discount. I am unrestrained, unapologetic, and spontaneously dancing in public. New Jersey Fashion Her designer and creator of Sofistafunk, her The Skirt Co. knows her legacy is the trajectory of her knowledge, generosity, and kindness. He says he feels safe. Be inspired by her adventures on her Instagram at @funkingafter50.

take a shot

Have you already received your annual flu shot? If not, make it a priority this year as the flu has hit our community hard. According to the Centers for Disease Control and Prevention, more black people die from the flu than any other race. And the risk of dying from the flu increases with each birthday. Get the shingles vaccine at age 60, and start the pneumococcal vaccine at age 65.

follow your passion

A little creativity can dramatically reduce the production of the stress hormone cortisol, according to a Drexel University study. Even coloring with your grandchildren, attending a pottery class, or painting your dream dress for a family reunion can cut cortisol by a whopping 75 percent. And this is good because having a honeycomb of emotional stress can make you more susceptible to type 2 diabetes. Increases risk of hyperglycemia. Persistent stress also affects the brain, according to data from Ohio State University. Your memory and immune system will erode, making you more likely to have trouble navigating your local streets or remembering where you left your car keys. Lisa V. Arlington, 53, after raising her son decided it was time to pursue her interest in modeling. She “had the courage to explore her own potential and expand herself, which allowed her to enter the world of modeling as a mature, curvaceous model,” she says.

check your colon

Ninety percent of colon cancer diagnoses occur after age 50, says Tanya R. Gure, M.D., Ph.D., chief of geriatrics at The Ohio State University Wexner Medical Center. Reduce your chances of contracting this deadly disease by scheduling colon cancer screenings as soon as you reach this milestone. I agree that I may get cancer in the future.

enhance your workout

It’s time to add strength and resistance training to your daily routine, says Robert Williams, strength and performance coach at Abbott’s EAS Sports Nutrition. “Because your muscles attach to your bones, your muscles look and perform better, and your bones are stronger and denser.” Start with squats, lunges, and planks to refresh and prime your muscles using only your own body weight. To do. After a few weeks he moves on to using dumbbells and he does 2-3 sets of 6-12 repetitions. “Exercises and weights require a lot of attention. It will make you sweat and get your heart rate up slightly,” says Williams.
Strengthen your muscles with a regular fitness regimen.

fill with fiber

Studies show that eating 30 to 35 grams per day may reduce the risk of bowel disease, colon cancer, and even rheumatoid arthritis. According to new data from Purdue University, women over the age of 50 should look to foods containing soluble corn fiber as an ingredient to help prevent postmenopausal bone loss and fracture risk.

answer this

“What are your health goals for this year?” is one of the most important questions you can ask yourself. When you arrive at an answer, share it with your doctor at your next checkup. “Your doctor needs to know whether you want to lose weight or run a marathon,” says Steven Wilson, M.D., a family practitioner and longevity expert in Redlands, California. helps us create a health plan that meets both our health needs and our goals for the second half of life.”

“I love my fifties and the freedom of aging, from gray hair to AARP senior discounts. I am unrestrained and unapologetic.”

— Arlinda McIntosh, @FUNKINGAFTER50

“Having the courage to explore my potential and expand myself allowed me to enter the world of modeling as a mature, curvaceous model.” —LISA V. ARRINGTON, Essex County, New Jersey





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