Smith: One Week to the Start Line | News, Sports, Jobs

One week from now, you can participate in the News and Sentinel half marathons. or not. it is up to you.

Keep in mind that even if you’re not in the half race or 2 mile race, there are hundreds of people out there. If you’re driving anywhere in Parkersburg next Saturday morning, you might be delayed for a while as runners and walkers pass by. They, and the people who put the race together, have worked hard to get to this normal state.

It’s never too late to enter either race by registering at or in person at the Parkersburg Municipal Building on Fridays from 2pm to 9pm.

If you are registered, great. We look forward to seeing you at the start line. I thought it would be a good idea to provide some tips and ideas for the race.

come here

Downtown roads start to close quite early before the race. If you have to take a route you don’t normally use to get downtown, allow enough time to actually reach the starting line.

Parking when you get here

There are many youth groups using downtown parking lots as fundraiser. You can use one of those lots. If you prefer, you can park in the newspaper parking lot at 519 Juliana Street. That way you can be halfway between the start line and the finish line. Do not park in green areas. Parking lots are rented out to medical workers.

Hydration before and during the race

There are 15 water fountains, but it’s too late to drink when you’re thirsty. Some people think they can do the entire race without water. Water makes your body work better and you won’t feel tired when you’re done.

eat right

Try to eat foods ahead of time so your body can quickly turn them into fuel. Peanut butter, bananas, oatmeal, and granola bars are all good options. , avoid foods that are difficult to digest. High fiber can cause problems for you too.

wear proper clothes

Don’t wear new shoes for the race. A 13.1-mile run isn’t the right time to change into new running shoes. The shirt you wear should be tested and comfortable. Choose fabrics that wick moisture away from your body.

set your own pace

If you stray off the starting line like Jackrabbit, you’ll regret it later in the race. Go at your own pace and gradually overtake the person in front of you if you can afford it. With so many runners around, you can naturally run a little faster than normal. Remember to run at a pace that suits you.

Grab your race bag and enjoy your meal

Packet pickups, pasta dinners and pizza lunches are a great way to reconnect with running buddies you haven’t seen in a while. It’s also a good opportunity to create something new that might give you a hint of how to enjoy racing.

apply sunscreen

If you’re late like me, you’ll be there for a while. Very little shade in the middle of the street. It may seem strange to apply sunscreen early in the morning, but you’ll thank me later.

Common sense is your best racing resource. Only you know how far to push yourself.

Art Smith is co-director of News and Sentinel races and online manager for The Parkersburg News and Sentinel. He can be reached at [email protected]. Every weekend, his column about racing is published.

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