We all know that great golf comes from between your ears. Golfers often struggle with the pressure of the game and may not even be aware of it.There are many factors in the mental game of golf, such as the way you talk to yourself and the way you visualize your shots. .
Jamie Glazier is an Australian Mental Performance Coach (NLP Master Practitioner) who has specialized in the sport of golf for nearly 20 years. We asked why some golfers seek out mental performance coaches and sports psychologists.
Sports psychology and mental performance coaching can overlap, but both practices focus on increasing the cognitive abilities of athletes and their ability to stay focused and calm under pressure. All athletes face systemic factors that play an important role in an athlete’s performance.
This topic is controversial for some. But you may be wondering what the main difference between the two is. Please note that mental performance coaches are not psychologists.
“Sport psychologists make the distinction clear by saying they come from a clinical setting that targets persistent or distressing life problems that can cause stress, anxiety, or depression.” “Mental performance coaches look forward to seeing where athletes are now, observing their cognitive behavior, what they want to achieve, and what patterns they want to change,” Glazier said.
Many golfers look to mental performance coaches over sports psychologists to provide a more practical structure to an athlete’s mental game training program. They can provide exercises that help build specific cognitive functions that can help golfers complete a round of golf without the pressure interrupting a good streak of play.
Some players may just want to focus on their sport, have no past trauma or external issues they want to deal with, and don’t need help with the psychological side.
“Some of the key areas I work with golfers are managing expectations, enhancing focus, self-belief, achieving clarity, cognitive flexibility, enhancing commitment to the shot, self-identity/ Achieving an athletic identity and a balance between life and golf, to name a few,” says Glazier.
glazier provides an online training platform for elite and club level golfers. Here you can start building your mental game with about eight courses, member forums, and weekly mental game tips.
For more information, please visit www.mentalmastery.com.au.
Listen to Glazier’s podcast, The Mental Mastery Golf Podcast, here.